Vibram FiveFingers Shoes

view all Top Vibram FiveFingers Shoes for Men

Vibram FiveFingers Men's Bikila EVO Black-Yellow

Vibram FiveFingers
Men's Bikila EVO Black-Yellow

(35% off - was $119.95)
SALE $77.97

Vibram FiveFingers Men's Bikila EVO Yellow-Blue-Teal

Vibram FiveFingers
Men's Bikila EVO Yellow-Blue-Teal

(35% off - was $119.95)
SALE $77.97


Vibram FiveFingers Men's KSO EVO Black-Blue

Vibram FiveFingers
Men's KSO EVO Black-Blue

(35% off - was $89.95)
SALE $58.47

view all Top Vibram FiveFingers Shoes for Women

Vibram FiveFingers Women's KSO EVO Grey-Pink

Vibram FiveFingers
Women's KSO EVO Grey-Pink

(35% off - was $89.95)
SALE $58.47

Vibram FiveFingers Women's Bikila EVO Blue-Green

Vibram FiveFingers
Women's Bikila EVO Blue-Green

(35% off - was $119.95)
SALE $77.97

Vibram FiveFingers Women's TrekSport Sandal Grey-Orange

Vibram FiveFingers
Women's TrekSport Sandal Grey-Orange

(35% off - was $89.95)
SALE $58.47


Vibram FiveFingers Women's Speed XC Lite Lite White-Pink

Vibram FiveFingers
Women's Speed XC Lite Lite White-Pink

(35% off - was $109.95)
SALE $71.47

Vibram FiveFingers Women's Alitza Loop Magenta

Vibram FiveFingers
Women's Alitza Loop Magenta

(35% off - was $84.95)
SALE $55.22

Vibram FiveFingers Women's Speed XC Black-Rose-White

Vibram FiveFingers
Women's Speed XC Black-Rose-White

(35% off - was $139.95)
SALE $90.97

view all girls view all boys    Top Sellers for Kids

Vibram FiveFingers Kids Alitza Youth White-Pink

Vibram FiveFingers
Kids Alitza Youth White-Pink

(35% off - was $64.95)
SALE $42.22

Vibram FiveFingers Kids Speed Kids Rouge-White

Vibram FiveFingers
Kids Speed Kids Rouge-White

(35% off - was $64.95)
SALE $42.22

Vibram FiveFingers Kids Alitza Youth Purple-Blue

Vibram FiveFingers
Kids Alitza Youth Purple-Blue

(35% off - was $64.95)
SALE $42.22


Vibram Five Fingers

When it comes to unique shoes, few can match the Vibram Five Fingers because of the way it replicates the foot's natural shape. This special design allows you to walk and run according to the natural function of your feet. While this is beneficial, getting used to the Vibrams can take some time as we have become accustomed to regular shoes, which has trained our feet to move incorrectly.

If you continue walking or running with the same movement patterns you use with regular shoes, you only increase your risk of getting injured. Thus, you have to "re-train" your feet to move the way they are supposed to so you can switch to Vibram Five Fingers shoes.

Sensory exercises are the first step. Take off your shoes and socks so you can look at the shape and condition of your feet. Then, massage your feet. You can apply gentle pressure or stretch them using your hands. This will help you become more familiar with your feet.

Afterwards, walk around barefoot and explore different types of terrain. Notice how your feet will instinctively adjust to the different surfaces you encounter. It's important to be aware of these adjustments especially when you begin running with a pair of Vibrams.

You should also strengthen your feet to prepare running or walking with the Vibrams. Modern work and lifestyle trends, which are mostly sedentary, tend to weaken feet and make them less accustomed to stress. Hence, exercising them is necessary.

Practice calf raises, toe grips, dorsi and plantar flexion exercises, toe spread or tap, and exaggerated eversion and inversion. These exercises should be done in 3 sets of 20 reps at least three times a week. Lastly, practice walking with your Vibram Five Fingers shoes.

Once you've regained a sense of how your feet move and developed their strength, you can gradually begin running with the Vibrams. HTML5 Icon

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