Blog

You work hard, and your feet work hard too. After intense exercice, you have to allow time for your body to recover. The sport of fitness involves repetitive impact and ground contact for your feet. Taking care of your feet and allowing them to recover after a WOD feels great--and can help to avoid injury. Here's 3 ways to treat your feet:1. Keep Them Clean and Dry - Your feet will certainly work up a sweat during your WOD, but warm, wet spaces a...

Foot and ankle injuries are fairly common among athletes, and the sport of fitness is no exception. While these injuries may be common among sports in which the feet are points of contact, it is possible to minimize your risk by being knowledgeable and practicing proper form. You should always consult a health professional about sports-related injuries and follow doctor's orders, as insufficient treatment can lead to re-injury or debilitation.Th...

Exercise is part of a healthy lifestyle. However, wearing the wrong shoes can turn something positive into something negative. Shoes that are the wrong size or do not offer enough support can lead to pain and injury.1. Choosing whatever is in the back of your closet.When working out, it is important to choose shoes that are designed particularly for the activity at hand in order to avoid injury. Traditional running shoes support forward motion, b...