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The Inov-8 F-Lite 235 is the latest in functional fitness shoes. The newest generation of the F-Lite Series boasts not only an eye-catching new design but also a lot of other new features. You'll get more protection with a re-constructed toe bumper and 360 degree Ropetec that extends into the upper of the shoe. The toe bumper will ease the impact of burpees and the Ropetec adds more durability for rope climbs. You'll enjoy more movement with mul...

You rely on them every day, and they take you everywhere you need to go. Your feet do a lot for you... so what can you do for them in return? 1. Learn More About Them! Foot ailments don't just occur in athletes. According to the APMA's 2010 survey, most Americans have experienced pain or problems with their feet. Foot pain can interfere with many of your favorite activities. Get to know your feet and get advice on how to care for them from the A...

What is Arch Support? When people talk about supporting the arch of your foot, they are talking about the medial longitudinal arch that spans between the ball of your foot and your heel bone. The support in these two areas must also support weight in the open space between them. If your arches are not properly supported, you may experience pain down the length of the foot and too much stress or weight on your feet may lead to injury. Do You Need...