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You work hard, and your feet work hard too. After intense exercice, you have to allow time for your body to recover. The sport of fitness involves repetitive impact and ground contact for your feet. Taking care of your feet and allowing them to recover after a WOD feels great--and can help to avoid injury. Here's 3 ways to treat your feet: 1. Keep Them Clean and Dry - Your feet will certainly work up a sweat during your WOD, but warm, wet spaces...

Foot and ankle injuries are fairly common among athletes, and the sport of fitness is no exception. While these injuries may be common among sports in which the feet are points of contact, it is possible to minimize your risk by being knowledgeable and practicing proper form. You should always consult a health professional about sports-related injuries and follow doctor's orders, as insufficient treatment can lead to re-injury or debilitation. T...

You rely on them every day, and they take you everywhere you need to go. Your feet do a lot for you... so what can you do for them in return? 1. Learn More About Them! Foot ailments don't just occur in athletes. According to the APMA's 2010 survey, most Americans have experienced pain or problems with their feet. Foot pain can interfere with many of your favorite activities. Get to know your feet and get advice on how to care for them from the A...