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As the temperature outside drops, the risk of cold-related injury to your feet increases. Prolonged exposure to cold weather can result in frostbite or--in the case of very humid or damp conditions—trench foot or pernio.You face a greater risk of frostbite and other cold-related injuries if you have poor circulation or nerve damage, have been consuming alcohol (increases body heat loss), or use products that contain nicotine. Here are some tips...

Pedicures aren't just about making your feet look good--they're about making them feel good, too. Here are some helpful tips to keep your feet happy in a safe way!1. Begin with soaking your feet in warm soapy water. They should stay in there for about 10 minutes to soften skin and nails.2. After soaking, take a pumice stone to clean and soft skin and nails to get rid of dead skin cells and calluses. You can also use body scrub, a Hindu stone, o...

You rely on them every day, and they take you everywhere you need to go. Your feet do a lot for you... so what can you do for them in return?1. Learn More About Them!Foot ailments don't just occur in athletes. According to the APMA's 2010 survey, most Americans have experienced pain or problems with their feet. Foot pain can interfere with many of your favorite activities. Get to know your feet and get advice on how to care for them from the A...